These require high-quality meat or oily fish featuring regularly on the menu and two portions of fruit and veg with every meal .
营养餐菜单中必须有新鲜优质肉或者油脂鱼,并且每餐必须配备水果和蔬菜。
Fruit and vegetables the reason fruit and veg come out so highly in this analysis is probably that many people in the uk eat fewer than their recommended 5 portions a day .
Conversely , toddlers who eat fresh fruit and veg and stuff that 's crammed with vitamins , healthy fatty acids and phytonutrients , may do better later on .
与之相反,那些吃新鞋水果和蔬菜等富含维生素,健康脂肪酸和植物营养素的孩子,在后期会做的更好。
Wash down your breakfast with some fruit juice - this will count as one of your fruit and veg portions , as long as it 's 100 % juice .
将你的早餐与一些果汁一起吃下这将会算为你水果与蔬菜的一部分,只要这是100%的果汁。
Described by sun tv critic ally ross as a " budgie-faced jobbie-botherer " , the tv nutritionist has not aged at all well , despite her strict diet of fruit , veg and pulses .
Chopsticks can be used for picking up all kinds of food ; meat , veg , rice , even the bones from fish , because by nature , their simplicity means that they are adaptable .
The idea that fruit and veg might help reduce cancer rates was first postulated in the 1970s , when the results of a small-scale study showed that , after controlling for smoking , people with reduced intakes of vitamin a were at increased risk of lung cancer .
Research suggested that people on the jenny craig programme lose more than three times as much weight as those using other diets , have lower cholesterol levels , better fitness and eat more fruit and veg .
Fruit and veg are an important source of vitamins , minerals and fibre , but don 't rely on supplements to get the nutrients you need they haven 't been shown to reduce cancer risk and , in some cases , they may be harmful .
Try to fit in some fruit - fresh , frozen , tinned or dried fruit allcount towards your five daily portions of fruit and veg . Put slices of banana on your toast , or add chunks of apple , berries , or dried fruit to your cereal .