Many studies have found that fish and fish oil ease the joint pain and stiffness of rheumatoid arthritis .
很多的研究证明鱼和鱼油能有效缓解风湿性关节炎的关节疼痛和僵硬症状。
Cooling down may help reduce muscle injury , stiffness and soreness , but the research is uncertain .
降温活动可能有助于减少肌肉损伤,僵硬和疼痛,但是研究还不是很确定的。
Drinking alcohol may reduce the pain , stiffness , and joint damage caused by rheumatoid arthritis , reports new research .
新研究表明,饮酒也许能缓解由风湿性关节炎引起的疼痛、僵硬和关节损伤。
If you eat soon after your workout , you can minimize muscle stiffness and soreness .
如果你运动完后很快吃饭,就能最大限度地缩小肌肉僵硬和疼痛。
Fibromyalgia patients experience pain , stiffness , fatigue and other problems .
纤维肌痛病人通常的症状有疼痛、僵硬、易疲劳等。
' It can help cope with pain , muscle stiffness , breathlessness , anxiety and fatigue , ' a spokesman said .
”它可以帮助对付疼痛,肌肉僵硬,呼吸困难,焦虑和疲劳,“一名发言人说。
The tasks involve a great deal of kneeling and bending over , which attenborough accomplishes with no hint of stiffness or back pain that would leave many younger men groaning .
It 's very common for runners to experience muscle soreness or stiffness 24-48 hours after running or other exercise , especially if you 're new to running or have made an increase in distance or intensity .
Deep brain stimulation has a proven track record in reducing the tremors and stiffness of parkinson 's disease ; and in studies , doctors have performed the operation on people with depression and tourette 's syndrome , among other things .
For example , their blood tests indicated less inflammation , their x-rays showed less joint damage , and their questionnaires revealed less pain , stiffness , and movement problems .