You need only a few seasonings for the fish , and the steaming will create a natural sauce .
只要一点点调味料来做鱼,蒸的方法可以产生一种天然的味道。
So , here are a few simple steps to steaming a fish , cantonese style .
所以,下面介绍一下做粤式蒸鱼的一些简单步骤。
It 's no secret that many people cook the benefits right out of broccoli instead of steaming it lightly for two to four minutes to protect its healthful properties , she said .
Conservative cooking such as steaming or boiling causes only modest loss of some nutrients , such as folate , while enhancing the bioavailability of others , such as carotenoids .
保守烹饪如蒸,煮只造成少量的营养物质损失如叶酸,而加强了对其他物质的生物利用度,如类胡萝卜素。
Super simple broccoli with almonds a great alternative to boiling , steaming or microwaving broccoli and it 's soooo good .
超级简单的花椰菜与杏仁一个伟大的供煮、蒸二者选一的方案,或用微波加热花椰菜,而味道太……棒了。
The methods of preparation include stir frying , stewing , steaming , deep frying , flash frying , pan frying , and so forth .
各种菜式的制备方法包括搅拌油炸、炖、蒸、等等。
For veggies , avoid steaming and boiling ; they may be the lowest - cal options , but you 'll be bored to death within days-and return to your old , higher-calorie way of eating .