Choose lean meats , skinless poultry , and nonfat or low-fat or nonfat dairy products .
选择瘦肉,无皮的禽肉和无脂的或者低脂的日常食品。
Canned salmon , sardines ( boneless , skinless ) , smoked mackerel and anchovies are inexpensive alternatives for protein , vitamin d and omega-3 fatty acids .
One sees , and it makes more complete these mysteries full of horror , skinless bodies and skeletons , spading as if they were farmhands .
人们看到,这使恐怖的神秘变得更加完美,剥了皮的身体和骷髅像农夫一样在用锹翻土。
Not all high protein foods are created equally , though -- nutritionists recommend low-fat dairy products , beans , fish and lean cuts of meat , such as skinless chicken and turkey breasts .
To relieve heartburn and reflux symptoms , dr. koufman suggests a strict two-week " induction " diet with nothing below ph 5 - no fruit except melons and bananas , no tomatoes or onions but plenty of other vegetables , whole grains , and fish or skinless poultry .