Elderly people with high blood levels of vitamins and omega 3 fatty acids had less brain shrinkage and better mental performance , a neurology study found .
一项神经学研究发现,血液中维生素及欧米茄3脂肪酸含量高的老年人大脑更不易萎缩,智力表现也更佳。
With its omega 3 fatty acids fish is essential for brain function and development .
鱼类中含有的omega-3脂肪酸是大脑工作和成长发育必不可少的。
Research shows omega 3 fatty acids reduce the risk for blood clots and make your blood thinner .
研究标明,omega-3脂肪酸能够减少血液凝块,使你的血液得到稀释。
In tests , children whose mothers took omega 3 supplements were a third less likely to develop the dry skin condition .
在实验中,母亲食用omega-3脂肪酸增补剂所生的孩子是3种最不可能患湿疹的情况之一。
Omega 9 is not essential . It has fewer demonstrated health benefits , and our bodies produce it from other unsaturated fats .
欧米加9是非必需的,它很少表现对健康的好处,我们的身体能从其他不饱和脂肪中自己合成。
Significantly , olive oil is full of omega 9 , but low in the other two . So do we need to switch ?
值得注意的是,橄榄油富含欧米加9,但其他两个的含量较低,所以我们需要换其他油吗?
Oily fish such as salmon and tuna are rich in healthy omega 3 , but they may also be high in mercury .
三文鱼和金枪鱼之类的油性鱼富含健康的欧米伽3,但是它们也可能含很高的汞。
This image captures a small region within m17 , also known as the omega or swan nebula .
这张图像捕捉到的是m17(亦称欧米伽或天鹅星云)的一个小区域。
The food industry cleverly plays on this awareness by putting slogans like ' contains omega fats ' on their labels .
食品行业巧妙地运用这种认识,把像‘含有ω脂肪酸’的标语放在标签上。
Some studies have also found that getting sufficient vitamin d , b-12 and omega 3 fatty acids may help boost mood , but more research is needed .