And changing my diet I was able to turn my mental health completely around and I was no longer " white knuckling " it to stay sober .
我能够改变我的饮食习惯并把我和我的心理健康不再完全围绕"白屈服"留清醒.
So give yourself a daily dose of human interaction , which you can think of as a reward for knuckling down to work .
所以,每天给自己安排一个人际交往的休息时间作为打卡工作的奖励。
For their part , the portuguese colonists-disappointed that the instant riches promised by the new world had proved elusive-were knuckling down to the hard work of oppressing the natives , forcing them to work in sugar mills .