He advises jotting down three things you are grateful for each day or daily journaling about a positive experience .
他建议每天随手记下三件你心存感激的事情,或者用日志记录你积极的经历。
After my own experience with breast cancer , I 'm convinced that journaling during breast cancer treatment should be required therapy .
在自己经历了乳腺癌之后,我才深深的感受到在治疗期间写日志是一种必要的疗法。
Even if you 're keeping a relatively short-format practice , journaling programs are a handy way to keep track of your dones .
即使你保持写相对较短格式的日志实践,日志项目是追踪你的完成事项的便捷方法。
Introverts get support internally , so journaling and taking some time for personal reflection is a good idea .
内向的人可以从内心获得支持,所以记日记或者独自思考是一个不错的主意。
And even if the results don 't generalize quite so strongly to others , the data indicate a trend that suggests there continues to be benefits of journaling - whether public or private .