Top a bowl of oatmeal or whole-grain cereal with a smidgen of ground flaxseed for the ultimate heart-healthy breakfast .
满满一碗燕麦片或者全麦麦片,加上一点亚麻籽,是对你的心脏健康最有好处的早餐。
Heart-healthy fats can come from walnuts , almonds , peanuts , pistachios and flaxseed .
胡桃、杏仁、花生、腰果和亚麻籽可以使心脏获的健康脂肪。
An exciting report at last year 's san antonio breast cancer symposium showed that adding flaxseed to the diet of women with breast cancer effectively slowed tumor growth .
You can flavor your muffins with flaxseed , but the easiest way to get the beneficial lignans is to sprinkle a few tablespoons of ground flaxseed on your morning cereal .
Increase your intake of monounsaturated fat and omega-3s from plant sources like flaxseed , chia seed , and heart-healthy cooking oils such as canola , olive , and safflower .