Diet and exercise myth # 1 : crunches will get rid of your belly fat .
饮食和锻炼神话#1:仰卧起坐将使你摆脱腹部脂肪。
You might decide that the way for you to accomplish that goal is to do 100 crunches a day .
为了达到这个目标,你可以给自己定个计划,比如每天坐100个仰卧起坐。
Of course , you can do jumping jacks , crunches and other simple exercises without any equipment at all .
当然,你也可以做杰克跳、仰卧起坐等不需要任何器材的简单锻炼。
Crunches strengthen and tone these muscles .
紧缩加强和语调这些肌肉。
How many bicycle crunches should you do .
有多少自行车紧缩应该怎做。
How often should I do bicycle crunches .
我应该多久做自行车紧缩。
European space agencies are also confronting their own budget crunches on existing projects .
欧洲多个国家太空总署的现有计划也面临预算紧缩的问题。
You can 't decrease your belly size over crunches and sit ups and you won 't definitely see six packs with those alone .
你不可能只通过仰卧起坐使你的肚子变小,而且单靠些你也不能断定会出现六块腹肌。
Ben inker , director of asset allocation at boston money-management firm gmo llc , crunches the data in a way that avoids the debate over 10-year averages and write-offs .