The myth is that if you exercise too intensely , you end up burning carbohydrates instead of fat .
称其为迷思是因为如果你运动太轻的话,你最后消耗的是糖类而非脂肪。
Cutting calories usually involves cutting carbohydrates , and cutting carbs usually results in cutting calories .
减少卡路里的摄入通常就是减少糖类的摄入,而减少糖类的摄入,结果就是减少热量的摄入。
Finding the best ratio of protein , carbohydrates , and fat within your calorie allotment is key .
其中的关键是发现最佳的蛋白质,糖类和脂肪在你的能量中的配比。
The atkins diet is based on eliminating most carbohydrates from your diet .
阿特金斯饮食法的基础是从你的食谱中剔除大多数碳水化合物。
These slow-burning complex carbohydrates provide excellent fuel for the brain .
这些燃烧慢的复杂碳水化合物提供给大脑极好的燃料。
The far larger genome of the microbiome has correspondingly greater capabilities , and complex carbohydrates are no match for it .
因此人体微生物群中更庞大的基因组就相应地拥有了更强大的能力,使得那些复杂的糖类都无法与它们对抗。
Still another wrong idea about mixing foods is that proteins and carbohydrates should never be eaten at the same meal .
还有一种关于食物混在一起吃的错误想法,即不能在同一餐中吃蛋白质食物和淀粉质食物。
Fermentable carbohydrates , a kind of fibre , are found in foods such as asparagus , garlic , chicory and jerusalem artichokes .
发酵性糖是一种植物纤维,大量存在食物当中,比如:芦笋、大蒜、芹菜和洋姜当中。
Plant-based foods have plenty of protein and calcium along with far greater amounts of countless other essential nutrients ( such as antioxidants and complex carbohydrates ) than meat and dairy .