High-fiber foods include beans , nuts , bran , and vegetables .
高纤维的食物包括豆子,坚果,麦麸,水果。
It 's processed by grinding wheat while sifting out the bran and germ -- along with a significant amount of fiber , vitamins , and minerals .
它是通过碾磨麦子的时候筛除麦麸和麦芽随同一起的还有大量的纤维、维生素和矿物质加工而成。
Soluble fiber in oatmeal and out bran reduces ldl " bad , " cholesterol and total cholesterol .
在燕麦粥和麦麸中的可溶纤维素可以减少“坏的”低密度脂肪(ldl)、胆固醇和总胆固醇。
Mix one-half cup of 100-per-cent bran cereal with another whole-grain cereal . Ground flaxseed , chia seeds , oat bran and raw wheat bran also add fibre at breakfast .
It takes about 90 seconds to prepare and eat a bowl of bran flakes at home . The fridge is to hand , as is the dishwasher .
在家里,准备并吃完一碗麦麸片大概要花90秒钟冰箱和洗碗机就在手边。
That 's because the bran hull contains significantly higher amounts of vitamin e , which bolsters the immune system and protects cells from free radical damage .
那是因为糠含有相当多的维他命e,它支撑着免疫系统并且避免细胞受到自由基的破坏。
Fruits , vegetables , beans , bran cereals , and whole grains such as oatmeal and 100 percent whole-wheat bread are excellent sources of dietary fiber .
水果、蔬菜、豆类、麸谷类、全谷类,比如燕麦片和100%的全麦面包,这些都是摄取纤维的最佳来源。
Whole-wheat flour contains the bran and the germ and so is high in fiber . It is also rich in b vitamins and e.
全麦面粉含有麸皮和胚芽,因此纤维含量高,同时还富含维生素b和e。
The starch which is left is no longer slowed down by the fiber in the bran , making it a fast sugar which also causes a rise in blood sugar and a subsequent insulin response .