Now a new study in the journal sleep suggests a surprising treatment for the sleepless : the internet .
《睡眠》杂志现在刊登了一项研究,给人们提出了一种治疗失眠的雷人方法:因特网。
Even after one sleepless night , we can feel the first effects of sleep deprivation-irritability , memory loss , and drowsiness .
哪怕只是一夜不眠,我们都能感到睡眠被剥夺的最初的症状易怒、记忆丧失和昏昏欲睡。
Nearly everyone has an occasional sleepless night - but if you often have trouble sleeping , contact your doctor .
几乎每个人都偶尔有的失眠的时候但是如果你经常有睡眠问题,联系你的医生吧。
After deaths from overwork and starvation , there is the plain mass murder of the 1937-38 terror : the sleepless nights spent waiting for the knock on the door ; the bags kept by the bed in readiness for arrest .
In-person cognitive behavioral therapy is not readily available to many of the sleepless , whether because they do not have access to a trained therapist or because their schedules make it hard to keep the appointments .
Who has not wondered - on a sleepless night , during a long stretch of dull or taxing work , or when a troubled child seems a greater burden than one can bear - whether in the end it all adds up to anything ?
Occasionally though , you 'll make a bad mistake and wonder why you ever wanted to teach in the first place , have a sleepless night about it and think that your fledgling teaching career lies in tatters on the classroom floor .
Based on cognitive-behavioral-therapy techniques , vincent 's virtual therapy combines videos , text and audio clips to teach the sleepless everything about good sleep hygiene , from how to relax the body before getting into bed to how not to stress out when you fail to doze off right away .