pour your heart out to tell someone your secret feelings and things that worry you, usually because you feel a strong need to talk about them 倾诉(通常因为感到十分需要向人倾诉，而把心底的感觉和忧虑的事情说出来) I poured my heart out to him and then he told all his friends what I'd said. 我毫无保留地告诉他我的感受，可他随后就把我的话告诉了他所有的朋友。 You may decide to "pour out your heart" to a friend. Telling someone about your personal problems can often make you feel better. 你可能决定对一个朋友“倾诉衷肠”。向别人诉说一下自己的心事往往会让你感觉好些。